Supplements are useful when they are addressing something specific. They are considerably less useful bought by the armful on the strength of a claim.

The products listed here are ones Dr. Dalton recommends in the course of patient care, usually as one part of a plan that also involves diet, movement, and rest. If you are not already a patient and you are unsure whether something is appropriate for you, ask before ordering. That conversation costs nothing and it will frequently save you money.

Tell us about everything you take, including supplements bought elsewhere. Interactions between supplements and prescription medication are real, and we cannot account for what we do not know about.